Finding ones way through the grieving process is not always a clear path. There will be good days and bad, good weeks and bad and you can’t always predict when either will happen. One of the best ways to help yourself through these waves is to incorporate exercise into your daily routine. This can give you some sense of control and purpose in your daily life. When you take care of yourself, you in turn help all those around you as well. The benefits of exercise are endless but especially while going through the grieving process. The exercise doesn’t have to be a killer workout every time, just getting outside for a walk can help you. Keep it simple, do what you like to do. Gardening, walking, hiking, surfing, weight lifting, biking, yoga, whatever you like to do. Pick something you will want to do on a consistent basis. Exercise releases lots of feel good hormones such as endorphins, serotonin, dopamine, and glutamate which all play a role in mood control. Exercise can help combat feelings of depression, anxiety, pain, insomnia, fatigue, memory, and much more! Start out small and know that even a little bit of exercise can be beneficial!